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Vitamin H

Scientific name

Biotin.

Effect

Part of the vitamin B-complex. Maintains skin and hair condition, is involved in energy production and relieves muscular pains.

Soluble in

Water.

RDA (= recommended daily allowence)

150 mcg.

Possible causes of shortage

Unbalanced nutrition.

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Related articles Carotene Inositol PABA Vitamin A Vitamin B1 Vitamin B11 Vitamin B12 Vitamin B2 Vitamin B3 Vitamin B4 Vitamin B5 Vitamin B6 Vitamin C Vitamin D Vitamin E Vitamin K Vitamin P

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