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Vitamin E

Scientific name

Tocoferol.

Effect

Maintains the condition of blood vessels and transport, improves the immune system and helps to cure burnt skin.

Soluble in

Fat.

RDA (= recommended daily allowence)

10 mg.

Possible causes of shortage

Onevenwichtige voeding of overmatig alcoholgebruik.

Contra indications

Mensen die bloedstollingremmende medicijnen gebruiken dienen hun arts te raadplegen voor inname van vitamine E.

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Related articles Carotene Inositol PABA Vitamin A Vitamin B1 Vitamin B11 Vitamin B12 Vitamin B2 Vitamin B3 Vitamin B4 Vitamin B5 Vitamin B6 Vitamin C Vitamin D Vitamin H Vitamin K Vitamin P

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