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Vitamin D

Scientific name

Calciferol.

Effect

The body uses the sun’s ultraviolet radiation to produce vitamin D itself. It is involved in the absorption of calcium and phosphor as well as the fixation of these in bones and teeth.

Soluble in

Fat.

RDA (= recommended daily allowence)

5 mcg.

Possible causes of shortage

Unbalanced nutrition or shortage of exposure to sunlight.

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Related articles Carotene Inositol PABA Vitamin A Vitamin B1 Vitamin B11 Vitamin B12 Vitamin B2 Vitamin B3 Vitamin B4 Vitamin B5 Vitamin B6 Vitamin C Vitamin E Vitamin H Vitamin K Vitamin P

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