Vitamin B6
Scientific name
Pyridoxine.
Effect
Involved in protein metabolism, neurotransmitter production and energy supply; improves amino acid absorption and resistance against infections and allergies; releases tension on the muscles.
Soluble in
Water.
RDA (= recommended daily allowence)
2 mg.
Possible causes of shortage
Unbalanced nutrition, excessive use of alcohol, smoking, certain medication or anti-conception pills.
Contra indications
People who suffer from Parkinsons disease should consult a physician before taking vitamin B6.
Did you enjoy reading this article and do you like to write yourself? We are always looking for people who share our passion for natural products, who can also translate this into great texts. And we have an interesting reward for this. View all information for writers.