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Vitamin B5

Scientific name

Panthothenum Acid.

Effect

Necessary for a healthy nervous system; involved in fat and carbohydrate metabolism and the production of anti-stress hormones, energy and antibodies (against infections).

Soluble in

Water.

RDA (= recommended daily allowence)

6 mg.

Possible causes of shortage

Unbalanced nutrition.

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Related articles Carotene Inositol PABA Vitamin A Vitamin B1 Vitamin B11 Vitamin B12 Vitamin B2 Vitamin B3 Vitamin B4 Vitamin B6 Vitamin C Vitamin D Vitamin E Vitamin H Vitamin K Vitamin P

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