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Vitamin B4

Scientific name

Choline.

Effect

Involved in carbohydrate, protein and fat metabolism; improves mucous membrane, skin, hair and nail conditions and vision.

Soluble in

Water.

Possible causes of shortage

Unbalanced nutrition.

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Related articles Carotene Inositol PABA Vitamin A Vitamin B1 Vitamin B11 Vitamin B12 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin C Vitamin D Vitamin E Vitamin H Vitamin K Vitamin P

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