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Vitamin B3

Scientific name

Niacin.

Effect

Improves skin condition and regulates cholesterol levels; involved in the production of energy, blood transport, digestion and synthesis of sex hormones.

Soluble in

Water.

RDA (= recommended daily allowence)

18 mg.

Possible causes of shortage

Unbalanced nutrition, excessive use of sugar or alcohol.

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Related articles Carotene Inositol PABA Vitamin A Vitamin B1 Vitamin B11 Vitamin B12 Vitamin B2 Vitamin B4 Vitamin B5 Vitamin B6 Vitamin C Vitamin D Vitamin E Vitamin H Vitamin K Vitamin P

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