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Vitamin B12

Scientific name

Cobalamine.

Effect

Involved in the production of red blood cells and DNA synthesis; improves growth, the condition of the nervous system and brain functions.

Soluble in

Water.

RDA (= recommended daily allowence)

1 mcg.

Possible causes of shortage

Unbalanced nutrition, excessive use of alcohol, smoking, vegetarian or veganist lifestyle.

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Related articles Carotene Inositol PABA Vitamin A Vitamin B1 Vitamin B11 Vitamin B2 Vitamin B3 Vitamin B4 Vitamin B5 Vitamin B6 Vitamin C Vitamin D Vitamin E Vitamin H Vitamin K Vitamin P

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