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Vitamin B11

Scientific name

Folic Acid.

Effect

Involved in the production of red blood cells, RNA and DNA metabolism, synthesis of amino acids, proteins and neurotransmitters. Maintains skin condition.

Soluble in

Water.

RDA (= recommended daily allowence)

200 mcg.

Possible causes of shortage

Unbalanced nutrition, excessive use of alcohol, or certain medication.

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Related articles Carotene Inositol PABA Vitamin A Vitamin B1 Vitamin B12 Vitamin B2 Vitamin B3 Vitamin B4 Vitamin B5 Vitamin B6 Vitamin C Vitamin D Vitamin E Vitamin H Vitamin K Vitamin P

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