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Vitamin A

Scientific name

Retinol.

Effect

Improves sight, resistance against infections, skin condition and bone strength. Also an anti-oxidant.

Soluble in

Fat.

RDA (= recommended daily allowence)

800 mcg.

Possible causes of shortage

Unbalanced nutrition, excessive use of alcohol.

Contra indications

Pregnant women should not take large doses of vitamin A.

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Related articles Carotene Inositol PABA Vitamin B1 Vitamin B11 Vitamin B12 Vitamin B2 Vitamin B3 Vitamin B4 Vitamin B5 Vitamin B6 Vitamin C Vitamin D Vitamin E Vitamin H Vitamin K Vitamin P

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