Tryptophan
Tryptophan is used by the brain to make serotonin, an inhibitory neurotransmitter. It inhibits neuron activity, it is important in inducing sleep, and the feeling of satiation. It is a mood-lifting substance that may help relieve migraine headaches.
Contra indications
Do not take when using an MAO-inhibitor.
Did you enjoy reading this article and do you like to write yourself? We are always looking for people who share our passion for natural products, who can also translate this into great texts. And we have an interesting reward for this. View all information for writers.