Understanding and managing a weed hangover: Symptoms, causes, remedies, and prevention

Author: Bent Psychology & Neuroscience Bachelor student, Focus on Psychopharmacology, Expertise in Cannabis, Psychedelics, Party-Drugs and Smartshop Products. Translator & Content-Creator

Understanding and managing a weed hangover: Symptoms, causes, remedies, and prevention

If you've ever woken up feeling groggy after using cannabis, you might have experienced a weed hangover. While it’s less commonly discussed than hangovers from alcohol or other drugs, a hangover from weed can leave users feeling foggy, tired, and sometimes nauseous. The question many ask is: "Can you get a hangover from weed?" The short and simple answer is yes, but the reality is more complex. Though not everyone will experience it, a cannabis hangover is a real phenomenon that can affect both occasional and frequent cannabis users. Understanding the symptoms, causes, and how to get rid of it is essential for a smoother recovery. Keep reading if you want to find out all there is to know about weed hangovers!

What is a weed hangover?

A weed hangover, sometimes referred to as a stoneover, is a collection of negative effects felt the day after consuming cannabis, particularly when it was consumed in large amounts or through potent products like edibles or concentrates. Many users describe the symptoms of a weed hangover as feeling sluggish, mentally cloudy, and physically drained. Unlike an alcohol hangover, which is usually linked to dehydration and toxins, a cannabis hangover is more closely tied to the psychoactive effects of THC lingering in your system. Scientifically, a weed hangover occurs as your body metabolizes and eliminates residual THC, which can temporarily disrupt your endocannabinoid system, sleep patterns, and overall hydration levels.

Weed can give you a hangover when consumed in excess, when using high-THC strains, and/or when using it right before going to sleep. Though the term "weed hangover" might sound exaggerated and not be the same as an alcohol hangover, many cannabis users report experiencing similar symptoms, indicating that it’s a real and valid condition. But what is the reason some people experience a weed hangover and others don't?

Causes of a weed hangover

Several factors can contribute to experiencing a weed hangover. The primary cause is overconsumption of cannabis, especially products with high THC levels. Just as you are more likely to get a hangover from drinking liquor compared to beer, you are more likely to get a weed hangover when using super potent, high-THC cannabis.

Weed edibles, in particular, are notorious for causing what’s often termed an edible hangover. This is because the effects of edibles can be more intense and longer lasting than smoking or v. The body processes edibles differently, leading to delayed absorption and a prolonged impact of THC on the user. Therefore, you should always be careful when using edibles.
If you want to know how to make your own edibles and use them responsibly (so you avoid that weed hangover), read our blogs on weed edibles and making weed brownies.

Another common cause is taking weed right before going to sleep. THC is known to impair your rapid-eye-movement (REM) sleep phase, aka deep or paradoxical sleep, which is important for healthy brain functioning. If you go to bed high or stoned, you might miss this sleep phase and not be fully recovered the next morning, which leads to symptoms of a weed hangover.
While cannabis can be helpful to fall asleep for some, it is advisable to not consume anything 2-4 hours before going to bed. If you don't have chronic insomnia or a similar condition for which cannabis is an indication, you should try to use cannabis in the afternoon (for example at 4:20pm), instead of the (late) evening to avoid a potential weed hangover.
Generally, cannabis hangover symptoms are more likely to occur when the user is dehydrated, sleep-deprived, or consuming cannabis alongside alcohol and/or other substances. But what exactly are the symptoms of a weed hangover?

Common symptoms of a weed hangover

The symptoms of a weed hangover and how it feels can vary widely between individuals, but there are a few typical signs that are commonly reported. Weed hangover symptoms often include:

• Fatigue and lethargy: Feeling unusually tired and low energy.
• Weed hangover headache: A persistent, dull headache is a common complaint.
• Brain fog: Mental cloudiness, also known as “brain fog”, can make it hard to focus or think clearly.
• Anxiety: Some users report increased feelings of worry or unease, sometimes referred to as weed hangover anxiety.
• Nausea and vomiting: Weed hangover vomiting can also occur but is more common with edibles or high doses of THC.
• Blurry vision: Experiencing blurry vision can add to the feeling of disorientation.
• Side effects of edibles the next day: These include lingering drowsiness and mental fatigue, typical of an edible hangover. If you took a high dose, it is also possible that you are still high/stoned on the next day.

Duration of a weed hangover

How long does a weed hangover last? The duration can vary based on factors like dosage, method of consumption, and individual metabolism. Generally, a weed hangover may last anywhere from a few hours to a full day. For edibles, the effects can linger longer. Some users ask, "Can a weed hangover last a week?" While it’s rare, heavy consumption, especially of very potent edibles, can result in prolonged symptoms, even for a week or longer.

If you’re wondering, "Why do I still feel high 3 days after smoking?", it’s likely due to the buildup of THC in your fat cells, slowly releasing back into your bloodstream. Usually, the psychoactive effects of THC subside after a few hours, but residual symptoms can last longer. The more regularly you use cannabis, the more active compounds will be stored in your system. Therefore, it is advised to take regular tolerance breaks - this not only helps you avoid a weed hangover but also reduces the risk of developing a dependency.

Effective remedies for a weed hangover

When dealing with a weed hangover, you may be looking for quick relief. Generally, if you live a healthy life and, for example, use some of the products from our online Healthshop, the  symptoms of a weed hangover will go away with time. Still, there are some tips and tricks that help you deal with it. Here’s how to get rid of a weed hangover effectively:

Hydration and nutrition

Hydration is crucial. One of the best ways to cure a weed hangover is by drinking plenty of water, as it helps flush out THC. Consuming good food for weed hangovers, like fresh fruits, whole grains, and proteins, can replenish your energy and help your body recover faster. Some people wonder, "Does caffeine help with weed hangover?" While caffeine can temporarily boost alertness, it may also worsen dehydration if you have too much of it. If you’ve indulged in weed gummies, the sugar content might contribute to symptoms, so opt for healthier snacks instead.

Rest and relaxation

Sleep is your body’s natural way to heal. If you’re feeling foggy, getting a few extra hours of rest can significantly help. A warm shower can also be beneficial, leading many to ask, "Will a shower help a weed hangover?" Yes, it can, as it helps increase blood circulation and wake you up.

Physical activity

Gentle exercise can help to get out of a weed hangover. Activities like yoga or a light walk can stimulate endorphins and increase your metabolism, helping you feel more awake. While physical activity for weed hangovers may sound scary, even mild movement can be effective. Just make sure to not overstimulate your body!

Over-the-counter remedies

For a persistent weed hangover headache, taking over-the-counter pain relievers like ibuprofen can provide relief. However, use these with caution, especially if you’ve consumed alcohol, as mixing substances can increase the risk of side effects.

CBD: A natural remedy for THC-induced hangover

CBD (Cannabidiol), a non-psychoactive compound found in cannabis, may help alleviate the symptoms of a THC-induced hangover. Many users find that taking CBD products can reduce weed hangover brain fog, ease headaches, and calm anxiety without making you feel high. Unlike THC, CBD works to balance the body's endocannabinoid system, helping to counteract the psychoactive effects of THC. For those interested in exploring this natural remedy, you can browse Sirius' online CBDshop for a variety of high-quality CBD oils, CBD capsules, and gummies specifically designed to support your wellness needs.

Preventing a weed hangover

The best way to avoid dealing with a weed hangover is to prevent it from happening.

Here’s how:

Moderation in consumption

Understanding your limits is key to how to avoid a weed hangover. Start with low doses, especially if you’re using a new cannabis product or strain. This helps reduce the chances of a cannabis hangover.

Choosing appropriate strains and potency

When choosing a strain, opt for those with balanced THC and CBD levels. High-THC strains are more likely to cause lingering effects, while strains with high CBD content are less psychoactive, thereby not inducing a weed hangover. You can grow your own CBD weed with our selection of CBD dominant cannabis seeds from our online Seedshop!

Staying hydrated

A simple but effective tip for how to prevent weed hangovers is staying hydrated before, during, and after consuming cannabis. This reduces dehydration, a common trigger for weed hangover symptoms.

Mindful consumption practices

Avoid mixing cannabis with alcohol and other substances, as this combination can intensify a hangover from cannabis. Additionally, be cautious with edibles, which are more likely to cause lingering effects, leading to what’s often called an edible hangover.

Related topics

Weed hangovers are a complicated and multifaceted phenomenon, so here we explain some related topics, like how you get rid of a weed hangover quickly and the implications of combining alcohol and weed.

Getting rid of a weed hangover quickly

While there’s no way to completely get rid of a weed hangover instantly, combining remedies can speed up recovery. Start with hydration to flush out THC and pair it with nutrient-rich foods. Light exercise like yoga can improve metabolism, while CBD can balance lingering effects. When having a weed gummy hangover, avoid sugary snacks and opt for hydrating alternatives.

Stoneover: A milder weed hangover

A stoneover refers to mild aftereffects of cannabis, such as grogginess or mental fog. To cure a stoneover, focus on hydration, light movement, and CBD products, which help restore balance to the endocannabinoid system. These remedies also help prevent more severe cannabis hangovers.

Combining cannabis and alcohol

Mixing cannabis and alcohol can lead to an intensified alcohol and weed hangover, characterized by dehydration, nausea, and fatigue. While some believe weed helps a hangover, it often worsens symptoms like dehydration. Moderation and separation of use are key to avoiding this. Some users wonder, "Does smoking weed help a hangover?" While it might temporarily mask symptoms, it isn’t a sustainable solution unless it is fully CBD-dominant, and even those are still not guaranteed to help with an alcohol hangover

Frequently asked questions (FAQ)

Can you get a hangover from smoking weed?

Yes, especially with high doses or combining cannabis with alcohol and/or other substances. Symptoms of a weed hangover from smoking are milder compared to a hangover from edibles but may include fatigue, headache, and mental fog.

What is a stoneover, and how can you cure it?

A stoneover is the mild aftereffect of cannabis use, with grogginess and brain fogginess. Remedies include hydration, light exercise, and CBD products.

How long does a weed hangover last?

A weed hangover typically lasts anywhere from a few hours to a full day, depending on factors such as dosage, method of consumption, and individual tolerance. For edibles, the effects may linger longer due to their delayed absorption and extended impact. If symptoms persist for several days, it could indicate the buildup of THC in your system, especially for frequent users.

How do you get rid of a weed hangover quickly?

Hydrate, eat antioxidant-rich foods, and engage in light physical activity. CBD products can also counteract lingering THC effects.

Does weed help with an alcohol hangover?

Cannabis may temporarily ease symptoms like nausea but could worsen dehydration. It’s not a recommended solution for alcohol hangovers but can help experienced users with a high THC tolerance.

Why do I feel high for days after smoking?

Residual THC stored in fat cells can release slowly into the bloodstream, prolonging symptoms. Regular tolerance breaks can help prevent this.

What should you eat or drink to cure a cannabis hangover?

Hydration is vital, with options like coconut water or herbal teas (ginger for nausea, peppermint for relaxation). Antioxidant-rich foods like berries or leafy greens can help flush out residual THC. For quick energy, have some whole grains or protein-rich snacks.

Why does marijuana cause a hangover?

A marijuana hangover occurs when THC lingers in your system, disrupting sleep, hydration, and metabolism. Overconsumption, especially of edibles, amplifies these effects. To reduce risks, stay hydrated, avoid high doses, and take tolerance breaks.
If you still have any questions, feel free to contact our customer service - we at Sirius are always happy to help you with any cannabis-related questions!
 

Bent Psychology & Neuroscience Bachelor student, Focus on Psychopharmacology, Expertise in Cannabis, Psychedelics, Party-Drugs and Smartshop Products. Translator & Content-Creator

Bent is a third-year Bachelor Student at Maastricht University. He focuses on learning about Brain anatomy, drug mechanism and research on psychedelics. He has a lot of experience when it comes to cannabis and psychedelics, both anecdotal and scientific. He believes that society should fundamentally change the way (psychedelic) drugs are perceived and regulated.

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