Proviform B12

More about Proviform B12

Unlike the other common vitamin B12 supplement cyanocobalamin, which contains cyanide, Proviform B12’s methylcobalamin is fully natural and does not contain any toxic or artificial molecules. Furthermore, methylcobalamin is a bioactive form of B12, meaning that once ingested it is readily absorbed by the body, without any further conversion into a different active ingredient.

Recommended B12 daily intake

Usually, the body needs only a very small amount of B12 to maintain its functions. In fact, the recommended daily dose of B12 for an average adult is only about 2.4 mcg. However, those who suffer from B12 malabsorption conditions may struggle to reach this target. That is where supplements like Proviform B12 come in.

At supraphysiological doses of 1.000 mcg, Proviform B12 makes it easier for those without the required B12 absorption mechanisms (such as the intrinsic factor-vitamin B12 complex) to obtain their necessary dose of B12.

Proviform B12 is also recommended if you have healthy B12 absorption but still struggle to reach the recommended dose due to dietary preferences (e.g., vegans or vegetarians). Since B12 concentrations are tightly regulated by the body, any amount that exceeds your body’s B12 storage capacity (between 2 to 5 mcg) is readily excreted. This means there are no dangers associated with a higher-than-usual B12 intake.

Symptoms associated with B12 deficiency

Vitamin B12, also known as cobalamin, is a water-soluble molecule indispensable for DNA synthesis, cell proliferation, and mitochondrial metabolism. It is one of the key players in general human health and essential for the proper functioning of our nervous and circulatory systems. As B12 is involved in some of the most crucial aspects of life, B12 deficiency has a broad spectrum of symptoms which may include:

• Anemia (ex. weakness, tiredness, and sensation of running out of breath);
• Gastrointestinal discomfort (ex. appetite loss, sore tongue and mouth, nausea, vomiting, heartburn);
• Neurological disturbances (ex. numbness of extremities, pins and needles, movement difficulties, loss of taste, loss of smell); 
• Psychological distress (ex. irritability, personality change, memory and intellectual impairment, disorientation, depression, psychomotor slowing, delirium, and even symptoms similar to dementia);

The proper diagnosis of vitamin B12 deficiency, however, is not straightforward and involves multiple different tests and assessments. Please consult a doctor if you feel any of the symptoms described above, as it is always important to rule out other potential causes.

Types of B12 vitamins: methylcobalamin

There are four different types of B12 vitamins: methylcobalamin, adenosylcobalamin, hydroxocobalamin, and cyanocobalamin. According to some studies, these different types of vitamin B12 may exert slightly different effects on the body. For instance, it is said that adenosylcobalamin should be used mostly in the case of metabolic dysfunctions while methylcobalamin, contained in Proviform B12, is recommended for the general cases of B12 deficiency associated with the nervous and circulatory system.

Usage

Melt or suck 1 lozenge under the tongue per day.

Ingredients

Excipients: filling agent (rice powder), anti-caking agents (silicon dioxide, vegetable magnesium stearate), natural sweeteners (xylitol, mannitol), natural cherry flavor, lubricant (glycerin).

Free from: wheat, gluten, dairy products, egg, nuts, soya, fish and shellfish, flavorings, artificial colourings and preservatives.

Suitable for vegans, GMO-free and 100% gluten-free. The dark glass Proviform packaging provides optimum protection against oxidation.

Other products similar to Proviform B12

If you like Proviform B12, you should consider exploring other Proviform products, such as Niacine B3 100 mg or L-Theanine Forte 200 mg.  On the other hand, if you’d like to explore other B12 supplement options, take a look at our B12 - Berry Booster with vitamin B12, which offers a powder alternative to the standard lozenge and capsule options. If you have any more questions about Proviform B12 or which supplement in our Healthshop is suitable for you, don't hesitate to contact us. Our expert team is always ready to assist you and provide detailed information tailored to your individual needs.